1. Labor & Delivery Preparation

• Learn bearing down and pelvic exercises to promote normal delivery
• Lamaze styled relaxation practices, breathing techniques to deal with pain
• Understand the stages of labor
• Differentiate false from true labor
• When and how to get prepared for hospital

The above sessions are conducted with the help of the following- (1 session about 2hrs conducted over Skype/ Video call. Learn with the expert (Certified Child-birth Educator), Personalised session for you and your spouse / partner, Schedule it on a day and time convenient to you, Includes videos and demonstrations, Emails with reading material and links to video for later reference)

2. Post-natal care

• Caring for yourself immediately after child-birth : Positions & tips to sit, stand and walk
• Postnatal Care : especially for your Back & Hygiene
• Tips to handle post-partum body for normal Delivery, Caring for stitches after a C-section
• Understand when and how to get back in shape
• Nutritional Tips for maintaining body weight without compromising the lactational nutrition
• Learn Postnatal Exercises and when to start

The above sessions are conducted with the help of the following- (1 session about 2hrs conducted over Skype/ Video call. Learn with the expert (Certified Child-birth Educator), Personalised session for you and your spouse / partner, Schedule it on a day and time convenient to you, Includes videos and demonstrations, Emails with reading material and links to video for later reference)

3. Body change consultancy & Pregnancy Information

• Learn how your body is changing in this trimester to support and provide for your baby’s growth
• Resultant impact on you : symptoms & concerns you may face
• Tips on how to handle these issues
• Know how to identify the areas of concern and when to report to your doctor

The above sessions are conducted with the help of the following -(2 personalised Education & Awareness sessions, Interactive sessions using multi-media (Audio/ Videos),  presentation and discussion over Skype or Video Call, Personal one to one session at a pre-booked mutually convenient time, Session for you and your spouse/partner, Weekly informational emails with links to reading material and videos as relevant to your stage of pregnancy)

4. Your baby’s growth &  Foetal development

• Learn how your baby is growing in this trimester and major milestones
• how (s)he relates to you & your activity; what all (s)he has learnt to do already
• Know how to identify the areas of concern and when to report to your doctor

The above sessions are conducted with the help of the following- (2 personalised Education & Awareness sessions, Interactive sessions using multi-media (Audio/ Videos),  presentation and discussion over Skype or Video Call, Personal one to one session at a pre-booked mutually convenient time, Session for you and your spouse/partner)

5. Personalised Pregnancy Diet & Nutrition

• Personalised meal plan as per your eating habits, likes/dislikes, food aversions and stage of pregnancy
• Avoid nutritional deficiency & unnecessary fat gain
• Control / Manage all your dietary discomforts (acidity, nausea, heartburn, constipation etc) simply by regulating food
• Meal Plan to incorporate correctional steps basis your latest body counts to attain your HEALTHIEST best
• Includes Specialised diet monitoring in case of gestational diabetes or Thyroid issues identified during pregnancy
• Promote healthy weight gain as per the proteins/ folates/ calcium etc required as per your stage of pregnancy

The above sessions are conducted with the help of the following- (3 detailed Personalised sessions with the dietitian, Includes detailed assessment at the start to understand your eating, lifestyle, daily schedule, likes-dislikes etc and your body essential counts (latest reports required), Tailor-made meal plan and menu for you as per your eating preferences. Emails with Pregnancy guidelines, tips on dos and don’ts for food during pregnancy, your Meal planner & food ration chart etc. Constant monitoring (via whatsapp) for advise or alter the meal plan basis your feedback and discomforts, if any. Counselling over Telephone, Whatsapp call, Skype or Video Call, Personal one to one session at a pre-booked mutually convenient time)