Day 79, Insomnia

Many new mothers may encounter insomnia in the first few weeks of pregnancy and this is probably due to the excitement and nervousness of finding out and the realisation that soon life is going to change. Also till the anamoly tests are completed moms may feel concerned and worry about the well being of the developing baby.

A couple can undergone some pre conception counselling sessions in order to take care of these concerns.

Additionally it is also a good idea to register for an early pregnancy class to get all your doubts and queries answered.

There are a few things that you can do to help this phase

1) Use a Body pillow-A good multipurpose body pillow is your best friend in this phase. Inability to sleep in a comfortable position can add to you already existing anxiety levels. Use a multipurpose body pillow that will help keep you comfortable and provide support to your back and tummy throughout the night. Contact Awww to get one today

2) Cut off on caffeine- Cut off on any caffeine intake that may also cause you to be alert and up at night

3) Listen to calming music- Listen to some peaceful calm tunes that will help you rest and put you in a good mood

4) Meditation and deep breathing- Meditation and deep breathing can also help you relax and make you comfortable

Exercise- Exercising can also help the mom to relax in Pregnancy thus helping her sleep better at night. You can also consider going for a walk. It is considered safe and will keep you positive and energised. Contact Awww and let our prenatal experts work out a good exercise regime for you to keep you fit, energised and relaxed during your pregnancy.

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