Day 34, Eating Dates in Pregnancy


Avoid eating dates as they are hot and will cause a miscarriage.


This statement is totally untrue. Dates actually have a lot of benefits.

Dates are infact a rich source of fibre and iron and must be consumed in moderation. They aid the process of digestion and are also considered good for your nerve and muscle function. They are a natural form of sugar, low in cholesterol levels and help you maintain a healthy weight level. If a mom eats dates it does not mean it will result in a miscarriage because there is no correlation between the two.

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