Day 232, Week 34

Your Pregnancy Week 34

By now you are feeling heavy, overweighed and probably really realy tired. It might be a good idea to consider signing up for a prenatal massage. Pre natal and Post natal massages have tonnes of benefits to pregnant and new mums. Provided you sign up with a professional therapist that is qualified and knows what she needs to do while looking after the safety and comfort of the mum and baby.
A prenatal massage carried out by a professional therapist can relieve the “mother to be” from aches and pains. A pregnant woman experiences pain or swelling in their lower back, abdomen, head, feet etc. A good therapist can ease swelling and pain thus providing comfort to the “to be mother” and helping her relax.

Your baby’s growth phase

Your baby’s skin by now has built fat under it and is keeping the baby warm and cozy inside your uterus. The baby’s skin colour that was previously more opaque like is now changing. It is now pinker and it turns towards light.

Day 234, Insomnia in Pregnancy

Many new mothers may encounter insomnia in pregnancy and this is probably due to the excitement and nervousness of finding out and the realisation that soon life is going to change. Also till the anamoly tests are completed moms may feel concerned and worry about the well being of the developing baby.

A couple can undergone some pre conception counselling sessions in order to take care of these concerns.

Additionally it is also a good idea to register for an early pregnancy class to get all your doubts and queries answered.

There are a few things that you can do to help this phase

1) Use a Body pillow-A good multipurpose body pillow is your best friend in this phase. Inability to sleep in a comfortable position can add to you already existing anxiety levels. Use a multipurpose body pillow that will help keep you comfortable and provide support to your back and tummy throughout the night. Contact Awww to get one today

2) Cut off on caffeine- Cut off on any caffeine intake that may also cause you to be alert and up at night

3) Listen to calming music- Listen to some peaceful calm tunes that will help you rest and put you in a good mood

4) Meditation and deep breathing- Meditation and deep breathing can also help you relax and make you comfortable

5) Exercise- Exercising can also help the mom to relax in Pregnancy thus helping her sleep better at night. You can also consider going for a walk. It is considered safe and will keep you positive and energised. Contact Awww and let our prenatal experts work out a good exercise regime for you to keep you fit, energised and relaxed during your pregnancy.

Day 238, Recovery from Cesarean Birth

You may have had a planned cesarean or an emergency cesarean. Either ways your body will need time to recover as this is a major abdominal surgery. Moms who have had a planned surgical birth are emotionally better prepared. But if it has been an emergency for you then you may be feeling a little let down as well.

Immediately post the birth you would be in the recovery area. Here you are monitored closely to ensure that all your vital signs are stable and to see how well you recover from the anesthesia. If you have had an epidural you should be able to wriggle your legs in about 2-4 hours. However if you have had a general anesthesia then you may be more groggy and may even feel nauseous.

Focus on your breathing, specifically try and take a deep breath. Do this frequently. Even if this sounds easy post a surgical birth this is not very simple.

You will be moved into your room but you would still be attached to the blood pressure monitor, the IV and the catheter. The doctor will be checking you periodically and most of these will be removed the next day as you slowly start resuming your normal activities. For the first day you will probably not be allowed anything orally but slowly a liquid diet followed by a soft and then your regular diet will be started.

As the pain medications in the IV wear off moms start feeling the pain from the surgery. Do take the pain medications as prescribed as it is important for your recovery to be able to move. Your doctor will encourage you to move the next day post the surgery. This is a really important part of your healing process.

Here are a few tips:

1. Support your incision. You can wear a c section support belt.

2. Do not bend forward. Try and stand and walk erect.

3. Take help, Support is important.

4. Walk few steps but walk frequently.

It is important to start walking as this will prevent blood clots from forming in the legs as well as speed up your recovery. The incision will be covered with dressing but it is normal to feel some numbness and itching. There will be some stitches and staples visible but these will be removed or may dissolve on their own. Try and avoid clothing that covers or sits over the scar. You may need to do this for a few months as the tissue can take some time to heal completely. Keep the incision site clean and dry.

The best advice that we can give you is rest. Take advantage of all the help you have at home or in the hospital and rest. It is vital to a speedier recovery. If you need to rest, ask the visitors to wait and surely ensure that they stick to visiting hours. Ask family and friends for help and make sure that you sleep whenever possible.

Breast feeding is surely possible post a surgical birth but you may need some help in positioning the baby. Side lying positions are great for the first couple of days. Once you are able to sit up you may want to try the foot ball or clutch position. Seek help from the hospital lactation counselors to get breast feeding well established.