First Trimester-
1.Discovering and understanding  the new pregnant body
2. De-bunking myths and facts
3. Learning to cope with morning sickness by natural techniques
4. Kegel’s Exercises
5. Nutrition

Second Trimester-
1.Learning to cope with growing body weight
2.Eating the right foods for baby’s growth and keeping the mom’s parameters in check
3. Correct sleeping postures/ sitting/ walking postures to avoid back/ hip/ neck pain
4.Exercises and stretching postures  to strengthen the muscles
5. Breathing /Relaxation techniques

Third Trimester-
1.Exercises to prepare the mum’s body for birthing
2.Teaching Neural birthing techniques
3.Acupressure/relaxation techniques to cope with labor in natural ways
4.Discussion on C-sction/Epidural/Natural Birth
5.Breasrfeeding benefits and postures for correct breastfeeding .