Pregnancy & Lamaze Class-Prenatal, Chandigarh


Limited Offer: Now Book this service by paying only 30% and remaining at the point of service.

How does it help the mom to be?

Helps mums to understand their changing body, Dietary requirements for the growing foetus, Correct sleeping postures to ease discomfort, Pain-relieving natural methods to reduce/ease pregnancy-related aches & pains. Life-Style tips for expectant mums.

Topics covered in each Trimester

First Trimester-
1.Discovering and understanding  the new pregnant body
2. De-bunking myths and facts
3. Learning to cope with morning sickness by natural techniques
4. Kegel’s Exercises
5. Nutrition

Second Trimester-
1.Learning to cope with growing body weight
2.Eating the right foods for baby’s growth and keeping the mom’s parameters in check
3. Correct sleeping postures/ sitting/ walking postures to avoid back/ hip/ neck pain
4.Exercises and stretching postures  to strengthen the muscles
5. Breathing /Relaxation techniques

Third Trimester-
1.Exercises to prepare the mum’s body for birthing
2.Teaching Neural birthing techniques
3.Acupressure/relaxation techniques to cope with labor in natural ways
4.Discussion on C-sction/Epidural/Natural Birth
5.Breasrfeeding benefits and postures for correct breastfeeding .

Important Note

Cost mentioned here is per trimester for 5 sessions

Available in Chandigarh

Maternity Service
Sold By: All Maternity Needs Under One Roof - Awww India

Product Description

Center Address

# 11, Sector-8/A, Chandigarh

Additional Notes

Additional Support-

– Affirmation Handouts for Labor
-Visual aids used to explain various topics
– Email/watsApp Support constant communication available.

Note: Doorstep service not available. However, online service is available for out of station mums.

Additional Information

Booking Date

01, 02, 03, 04, 05, 06, 07, 08, 09, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31


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