The Post Natal Yoga program is suited to help you regain your core-strength, your figure and overall fitness after birth by restoring tone to the deep muscles of the pelvis and lower back. Post Natal yoga also restores hormonal balance, eases pressure on the nervous system, Provides rest and instant relaxation and helps reduce anxiety and depression.

What is the duration per session?
45 mins./ session

Number of sessions-
2 times/week

Package Validity-
1month