4,000 – 5,600
The Post Natal Yoga program is suited to help you regain your core-strength, your figure and overall fitness after birth by restoring tone to the deep muscles of the pelvis and lower back. Post Natal yoga also restores hormonal balance, eases pressure on the nervous system, Provides rest and instant relaxation and helps reduce anxiety and depression.
What is the duration per session?
45 mins./ session
Number of sessions-
2 times/week
Package Validity-
1month
# 11, Sector-8/A, Chandigarh
Note: Pregnancy is a very sensitive period. Initial consultation and Assessment/screening is mandatory before starting any Fitness and/or Yoga programs for ascertaining an appropriate and safe regime for your body and best suited for your pregnancy & pregnancy stage and rule out any contra-indications.
| Center | Chandigrah, Online |
|---|---|
| Booking Date | 01, 02, 03, 04, 05, 06, 07, 08, 09, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31 |
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