Myth
Exercise during pregnancy will make the delivery happen before time or the mother will have a miscarriage.
Fact:
If pregnancy is healthy then exercise will actually make the mom fitter and the baby also fitter which means the pregnancy will actually carry through till full term and the mom will have an easier birth experience. Make sure you contact a good qualified prenatal exercise expert so that the exercises can be customised for your depending upon your body’s needs. Contact Awww today and let us take care of this for you