1. Eat a balanced diet. Include all the food groups. Eat in moderation.
2. You do not need to eat for two. The second person that is growing inside you is a really tiny baby so eat in a proportionate manner. Just 300 extra calories from the second trimester onwards is more than enough. This is equal to a sandwich, a fruit and a cup of milk in the whole day.
3. You can engage in all activities that you are comfortable with. Just keep in mind that anything that you are able to do with a one day old baby in your arms is possible to do with being pregnant as well.
4. Do not start anything new during pregnancy. If you are used to being a vegetarian then stick to your vegetarian diet. Same goes with any exercise plan. If you want to start exercising during pregnancy, make sure you have the go ahead from the doctor and additionally you start slow.
5. Wear loose and comfortable clothes as this will allow your abdomen to be comfortable. It is also normal to feel very warm during pregnancy so these loose and comfortable clothes especially if they are cotton will make your life more comfortable.
6. Make sure you do not miss any doctor’s visits. also get all tests and scans done as recommended as this is important to keep track of your pregnancy and your baby’s health.
7. Surround yourself with positive people. People who keep you relaxed and happy are the people to have around when you are pregnant.
8. Its also a great idea to join a pregnancy class or some community where you can connect with other expectant moms and dads. This helps you feel more relaxed as you can see others in the same boat and facing similar concerns.
9. Indulge yourself with a relaxing massage on a regular basis if possible.
10. Engage in regular physical exercise of course with your doctor’s permission as this will help you to be more healthy and fit and will also prepare your body for labor.